News from Better Bowls: May 2011

May 26th, 2011

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Better Bowls Newsletter - Natural Instant Pudding Mix

Better Bowls Newsletter

Controlling Metabolic Syndrome by managing diet, especially through the consumption of more dairy products.

May 19th, 2011

If you have at least three metabolic abnormalities such as being obese,  high blood pressure, impaired glucose or lipid metabolism, these are risk factors for cardiovascular release. A recent published study shows that increased consumption of dairy products is associated with lower risk of metabolic syndrome and type 2 diabetes.

Dairy products provide essential nutrients such as calcium, magnesium, potassium vitamin D. In addition, there is more research that shows calcium and milk fat may reduce fat absorption and increase good cholesterol.

This is all great news but do we really consume enough dairy products as adults?  Good sources of dairy include of course drinking milk but also eating yogurt, cheese and of course my favorite, pudding. Well, how about making instant pudding with fresh milk, specifically a healthier pudding. Better Bowls heart healthy instant pudding mix that is designed to be made with milk, helps to enhance the positive effects of milk and works along with milk to promote a healthier diet and enhance the positive effects gained from milk. For example, the calcium enriched pudding along with the calcium in milk provides a good source of calcium. The added potassium in the pudding mix also helps boost the potassium already present in milk. A heart healthy diet needs more potassium and less sodium and low fat! You also get a added boost from the protein and of course the fiber. In addition, it naturally helps to suppress appetite due its low caloric density. If you need to stay away form sugar, try the sugar free variety.

My other personal favorite is Greek yogurt. There are several Greek yogurts in the refrigerated aisle today. They are low fat, high in protein and taste good. From, M, Nair, Ph. D, president and founder of Better Bowls.

May 6/Rosemont, Ill./Dairy Research Institute — Research findings recently published in Diabetes Care found the consumption of dairy products, including cheese alone, was associated with decreased incidence of metabolic syndrome and associated risk factors for cardiovascular disease. These results also found that consumption of dairy products other than cheese and calcium intake were associated with a decrease in the incidence of type 2 diabetes or impaired fasting glucose. The study supports previous epidemiological research that associated dairy intake with a lower prevalence of obesity-related chronic diseases.

Metabolic syndrome is a condition characterized by the presence of at least three metabolic abnormalities, including central obesity, high blood pressure, and impaired glucose and lipid metabolism, that are risk factors for cardiovascular disease, according to a release.

“With approximately one-third of American adults meeting the criteria for metabolic syndrome, which includes risk factors for cardiovascular disease, there is a growing need to address this health issue,” said Gregory Miller, Ph.D., president of the U.S.-based Dairy Research Institute™ and executive vice president of the National Dairy Council®. “The findings in this study indicate that a diet including dairy could be part of the solution to help maintain metabolic health and reduce incidence of type 2 diabetes or impaired fasting glucose.”

The study examined Data from the Epidemiological Study on the Insulin Resistance Syndrome (DESIR), a nine-year prospective study that surveyed 3,435 individuals in France using a food frequency questionnaire at baseline and after three years. The authors examined dietary intake of three categories: dairy products excluding cheese, cheese specifically and overall calcium density of the diet. The results were adjusted to exclude confounding variables, including body mass index (BMI).

The authors found:

  • Consumption of dairy products, including cheese alone, and the calcium density of the diet were associated with lower incidence of metabolic syndrome, a lower nine-year diastolic blood pressure and lower BMI gain over time.
  • The consumption of dairy products other than cheese and the calcium density of the diet were associated with reduced incidence of type 2 diabetes or impaired fasting glucose.
  • Higher cheese intake and the calcium density of the diet were associated with lower triglyceride levels and a lower nine-year increase in waist circumference.
  • Understanding the benefits of dairy products on metabolic syndrome, type 2 diabetes, and other risk factors for cardiovascular disease may provide an opportunity to help reduce the health-related and economic burdens associated with these conditions.
  • Dairy products supply key nutrients to the diet that may favorably affect blood pressure, including calcium, potassium, magnesium and vitamin D. Another recent research study also demonstrated that the nutrient combination of calcium and milkfat present in dairy may play a role in reducing fat absorption and may help maintain good cholesterol while minimizing any increase in bad cholesterol.

The study, published online in the February issue of the British Journal of Nutrition reinforced findings published in the 2010 Dietary Guidelines Advisory Committee report indicating that “bioactive components that alter serum lipid levels may be contained in milkfat.”

“We know there are many adults today concerned about their fat intake, cholesterol levels and heart disease risk,” Miller said. “We believe today’s research underscores the importance of dairy as a good daily source of calcium, protein and other nutrients while mitigating the possible impact on blood cholesterol.”

The potential beneficial effect of dairy products and dairy ingredients on metabolic syndrome and obesity-related chronic diseases is a priority research area for the dairy industry and the Dairy Research Institute. Ongoing research has focused on identifying and purifying dairy-derived proteins with health promoting properties to help meet the needs of many consumer groups, said Bill Graves, senior vice president, Product Research, Dairy Research Institute.

“We believe these proteins will be part of the next generation of dairy-based products that will excite health-conscious consumers,” Graves said. “More research on the role of other dairy components, such as calcium and milk fat, on metabolic health is needed. We believe that the unique components of dairy could ignite new dairy-based product innovations to meet the needs of today’s consumers.”

Eat Healthy, Save on Gas

May 13th, 2011

Save on Gas with Better Bowls

Better Bowls is participating in the Giant Food Stores Extra Gas Rewards Program during the week of 5/22/2011. Purchase any of our products at a participating Giant Food Store and receive extra points toward gas for your vehicle.

For more information on Better Bowls, please visit our website @ http://www.betterbowls.com/

To find a Giant Food Store near you, please visit their website @ http://www.giantfoodstores.com/

Help us Raise Money for Diabetes Research by “Liking” our Better Bowls Facebook Page

November 16th, 2010

In honor of National Diabetes Awareness Month, we’re going to donate 10 cents  for each new “like” we get on our Better Bowls Facebook page this month towards Diabetes Research.

Help encourage others to “like” us, and we will donate 10 cents for each new “like” up to $500 this month towards researching efforts on finding a cure for Diabetes.

There are 23.6 million people in the United States, or 8% of the population, who have diabetes.

Hershey, Pennyslvania Firm Better Bowls, Makes Healthy Gelatins and Puddings

October 27th, 2010

Malathy Nair had a personal reason for starting her own business.

Better Bowls Heart Healthy Instant Pudding and Gelatin Mix“A couple years ago, my mom had a heart attack,” Nair said last week. “She was at Hershey Medical Center in intensive care. The dieticians gave her a low-sodium diet and told her she needed fiber and calcium. … When you have an issue like that, your whole life changes.”

Although puddings and gelatins became part of Nair’s mother’s diet, Nair said she found it “alarming” when she read the labels and found out how much sodium was contained in many products.

With 17 years of experience in the food industry, Nair was hardly a novice. She spent time in General Mills’ cereal group and in the Yoplait group, and about eight years as a nutritionist with Hershey Foods, where she worked on the health benefits of cocoa.

She opened a lab/office for her company, Better Bowls, in the Hershey Center for Applied Research with a goal of producing gelatins and pudding “that are great tasting and make it a little bit better for you.”

Better Bowls’ strawberry gelatin, for example, has 3 percent of the daily value of sodium, compared to 20 percent for competitors’. It contains no fat or cholesterol and 20 percent of the recommended daily amount of dietary fiber.

“Our target market is baby boomers,” said Nair, who has a Ph.D. in food science from Rutgers University. “Fifty percent are dealing with obesity, high blood pressure or diabetes. They’re looking for better ways to snack.”

Malathy Nair had a personal reason for starting her own business.”A couple years ago, my mom had a heart attack,” Nair said last week. “She was at Hershey Medical Center in intensive care. The dieticians gave her a low-sodium diet and told her she needed fiber and calcium. … When you have an issue like that, your whole life changes.”

Although puddings and gelatins became part of Nair’s mother’s diet, Nair said she found it “alarming” when she read the labels and found out how much sodium was contained in many products.

With 17 years of experience in the food industry, Nair was hardly a novice. She spent time in General Mills’ cereal group and in the Yoplait group, and about eight years as a nutritionist with Hershey Foods, where she worked on the health benefits of cocoa.

She opened a lab/office for her company, Better Bowls, in the Hershey Center for Applied Research with a goal of producing gelatins and pudding “that are great tasting and make it a little bit better for you.”

Better Bowls’ strawberry gelatin, for example, has 3 percent of the daily value of sodium, compared to 20 percent for competitors’. It contains no fat or cholesterol and 20 percent of the recommended daily amount of dietary fiber.

“Our target market is baby boomers,” said Nair, who has a Ph.D. in food science from Rutgers University. “Fifty percent are dealing with obesity, high blood pressure or diabetes. They’re looking for better ways to snack.”

The strawberry and orange gelatins and chocolate and vanilla instant puddings are gluten-free, with natural colors and flavoring.

“We really tried to combine natural health and taste elements,” Nair said.

Better Bowls’ products come in four-serving pouches and are available at 350 Giant and Weis stores throughout Pennsylvania, West Virginia and Maryland, as well as at some central Pennsylvania Walmarts. The serving sizes were chosen based on feedback from focus groups in a research study at the Hershey Medical Center.

“There needed to be healthier products in this category,” Nair said. “I knew we could make it.”

Thanks to LDNews.com for writing this article.

For more information, visit our website www.betterbowls.com.

Nestle S.A. to Pioneer a New Industry between Food and Pharma

October 27th, 2010

Just read a great article about how Nestle S.A. announced recently that they plan on embarking a sweeping global initiative to “pioneer a new industry between food and pharma.” For Nestle, the world’s largest food/beverage company, this is quite an aggressive step, and it may create  future shock waves for food and beverage marketers as well as ingredient manufacturers as they have to focus their efforts on the functional foods market.

From the article: “With prevention in mind, Nestle is intending to enter the health care category by offering food and beverage products designed to prevent chronic conditions such as diabetes and cardiovascular disease. Chronic diseases account for 60% of all deaths, the company said.”

“Taking everything into consideration, it becomes apparent that our actual health care system, which concentrates basically on treating sick people, is not sustainable and will have to be redesigned drastically,” said Peter Brabeck-Letmathe, chairman of the board for Nestle. “It is our strong conviction that disease prevention will have to play a much bigger role and, in this sense, personalized health care nutrition will become the first and most efficient step in an active prevention policy and for wellness and wellbeing.”

I applaud Nestle for taking such a bold step to develop foods to prevent and treat chronic diseases. I firmly believe that functional foods have a big role to play in the coming years as obesity continues to rise and chronic diseases are exploding at alarming rates. The focus on prevention and management is very critical. For example, if an individual has high cholesterol or high blood pressure or diabetes or has recently suffered from heart attack or other cardiovascular diseases,  lifestyle changes are important and food choices play an important role.

Even if foods are not overly fortified, functional foods could simply be better choices in terms of ingredients, adding more of the good stuff…such as fiber, protein, necessary vitamins, minerals and less of the bad stuff…less fat, less saturated fat, lower sodium.

Better Bowls with its regional North East launch of heart healthy puddings and gelatin mixes leads the way in the functional foods area in the instant puddings and gelatin mix category. Fiber One snack bars and Tropicana heart healthy orange juice are other examples of what I consider national brands functional foods in the bar and juice category.

– Malathy Nair – Ph.D.

Read the entire article about Nestle’s new approach on the FoodBusinessNews.net.

Diet and Dieting are Appearing Less on the Packaging of Weight Control Products

October 25th, 2010

Just read a great article on Food Business News Net called “Diet claims fade as marketing tools“.    The article discusses how people are now looking at eating smaller portions and being sensible, rather than focusing on marketing terms such as “diet” and “dieting” on weight control packages.

“Today’s consumer is really looking at ways to control eating for weight management but the words ‘diet’ appears less on the package. It is all about portion control, according to a recent suvey by Data Monitor. The big trend is around satiety, products that help keep consumers feel full and not eat as much. Products high in protein and fiber can certainly help with feeling full. In addition, 74% of consumers also look at calories. Better Bowls has recognized this trend and created products that fit the consumer needs.

Better Bowls has created great tasting, high protein, high fiber, instant puddings and gelatins in both regular and sugar-free varieties that are perfect filling snacks or minimeals or desserts. These products are natural and gluten – free as well.

We have used the right protein blend to maximize the satiety effect and added fiber in our puddings to help with weight management. The gelatins contain 5 grams of added fiber as well. The front of the package calls out the calories, protein and fiber.   Try them out and provide your comments.

The World of Functional Foods

October 17th, 2010

With health care costs on the rise and the increasing number of baby boomers, the focus on health and nutritional value of foods has never been greater. While it is always better to eat natural and eat as much fruits and vegetables as possible, sometimes, processed foods help to supplement deficiencies in the diet. That is exactly where functional foods fit it. Whether they are fortified with more protein or fiber, or they have more vitamins and minerals, or they have added omega-3s  or sterols for heart health, or added probiotics for digestive health, the food industry in the last two years has made tremendous progress  and is working hard to bring more of  such  functional foods into the market.

Since I am a part of the food industry, I have access to a lot of information on new ingredients and new,  functional foods introduced in the market.

Having founded Better Bowls which is a functional foods company selling heart healthy puddings and gelatin mixes, I am always interested in finding out what’s new and healthy among different food categories that you can buy at your local grocery store and will provide routine updates. I would love to hear from you as well.

Thank You and looking forward to interesting discussions !

Dr. M.Nair, Founder

Better Bowls