High fiber foods will keep you feeling fuller longer because they are naturally bulky and slow down the digestive process which is perfect for weight management!

Fiber helps prevent diseases such as heart disease, diabetes, and many kinds of cancer by cleansing the body of cholesterol and cellular debris.

Food high in fiber tend to also be rich in antioxidants, phytonutrients, ligans and phenols.

Fiber can lower fasting blood-sugar levels in diabetics and those at risk for diabetes.