Brown Rice vs. White Rice
Brown Rice
long-grain, cooked |
White Rice
long-grain, cooked |
|
| Amount per | 1 cup (195 g) | 1 cup (158 g) |
| Calories | 216 | 206 |
| % Daily Value | % Daily Value | |
| Total Fat | 1.8 g
2% |
0.4 g
0% |
| Saturated fat | 0.4 g
2% |
0.1 g
0% |
| Polyunsaturated fat | 0.6 g | 0.1 g |
| Monounsaturated fat | 0.6 g | 0.1 g |
| Cholesterol | 0 mg
0% |
0 mg
0% |
| Sodium | 10 mg
0% |
2 mg
0% |
| Potassium | 84 mg
2% |
55 mg
1% |
| Total Carbohydrate | 45 g
15% |
45 g
15% |
| Dietary fiber | 3.5 g
14% |
0.6 g
2% |
| Sugar | 0.7 g | 0.1 g |
| Protein | 5 g
10% |
4.2 g
8% |
| Caffeine | 0 mg | 0 mg |
| Vitamin A | 0 IU
0% |
0 IU
0% |
| Vitamin C | 0 mg
0% |
0 mg
0% |
| Calcium | 20 mg
2% |
16 mg
1% |
| Iron | 0.8 mg
4% |
0.3 mg
1% |
| Vitamin B-6 | 0.3 mg
15% |
0.1 mg
5% |
| Vitamin B-12 | 0 µg
0% |
0 µg
0% |
| Magnesium | 84 mg
21% |
19 mg
4% |
