Brown Rice vs. White Rice

Brown Rice

28882734_s

long-grain, cooked

White Rice

10256042_s

long-grain, cooked

Amount per 1 cup (195 g) 1 cup (158 g)
Calories 216 206
% Daily Value % Daily Value
Total Fat 1.8 g

2%

0.4 g

0%

Saturated fat 0.4 g

2%

0.1 g

0%

Polyunsaturated fat 0.6 g 0.1 g
Monounsaturated fat 0.6 g 0.1 g
Cholesterol 0 mg

0%

0 mg

0%

Sodium 10 mg

0%

2 mg

0%

Potassium 84 mg

2%

55 mg

1%

Total Carbohydrate 45 g

15%

45 g

15%

Dietary fiber 3.5 g

14%

0.6 g

2%

Sugar 0.7 g 0.1 g
Protein 5 g

10%

4.2 g

8%

Caffeine 0 mg 0 mg
Vitamin A 0 IU

0%

0 IU

0%

Vitamin C 0 mg

0%

0 mg

0%

Calcium 20 mg

2%

16 mg

1%

Iron 0.8 mg

4%

0.3 mg

1%

Vitamin B-6 0.3 mg

15%

0.1 mg

5%

Vitamin B-12 0 µg

0%

0 µg

0%

Magnesium 84 mg

21%

19 mg

4%