Brown Rice vs. White Rice
Brown Ricelong-grain, cooked |
White Ricelong-grain, cooked |
|
Amount per | 1 cup (195 g) | 1 cup (158 g) |
Calories | 216 | 206 |
% Daily Value | % Daily Value | |
Total Fat | 1.8 g
2% |
0.4 g
0% |
Saturated fat | 0.4 g
2% |
0.1 g
0% |
Polyunsaturated fat | 0.6 g | 0.1 g |
Monounsaturated fat | 0.6 g | 0.1 g |
Cholesterol | 0 mg
0% |
0 mg
0% |
Sodium | 10 mg
0% |
2 mg
0% |
Potassium | 84 mg
2% |
55 mg
1% |
Total Carbohydrate | 45 g
15% |
45 g
15% |
Dietary fiber | 3.5 g
14% |
0.6 g
2% |
Sugar | 0.7 g | 0.1 g |
Protein | 5 g
10% |
4.2 g
8% |
Caffeine | 0 mg | 0 mg |
Vitamin A | 0 IU
0% |
0 IU
0% |
Vitamin C | 0 mg
0% |
0 mg
0% |
Calcium | 20 mg
2% |
16 mg
1% |
Iron | 0.8 mg
4% |
0.3 mg
1% |
Vitamin B-6 | 0.3 mg
15% |
0.1 mg
5% |
Vitamin B-12 | 0 µg
0% |
0 µg
0% |
Magnesium | 84 mg
21% |
19 mg
4% |