Health Benefits of Eating Orange Peels


Prevent Cancer. Flavonoids in orange peel slow down growth of cancer cells.

Lower Cholesterol. Orange peels contain hesperidin, which can help lower cholesterol levels.

Reduce Weight. Orange peels can help increase your metabolism rate, causing you to burn fat faster.

Better Digestion. The anit-inflammatory properties found in orange peels can aid people with heartburn.

Fight Infections. Orange peel acts as a natural antioxidant that helps strengthen your immune system.

Treats Bad Breath. By chewing a small piece, you can keep your breath fresher for longer.