Little Known Health Benefits of Kiwi

22645994_sHelps Manage Blood Pressure. Kiwi’s high level of potassium helps keep electrolytes in balance by counteracting the effects of sodium.

Boosts Your Immunity. Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Smart Carb for Weight Loss. Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit and high sugar contents, so the body will not respond by storing fat.

Helps Clean Out Toxins. The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract.

Helps Fight Heart Disease. Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.

Suitable For Diabetics. Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Great For The Skin. Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

Naturally Organic. Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues.